Bananas have been a good source of fiber and potassium.You can purchase them for 40 cents. The other benefits are it can lower your risk of heart disease, sooth ulcers, prevent constipation, allow your body to absorb more calcium also it will protect your kidneys. You can include bananas in your smoothie.…
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If you want to save money then beans is a food with many positive properties including it is good for your heart, contains fiber and protein. You can buy beans dry or in bulk it costs about 50 cents per serving, you can include beans in soups, chili, and salads. Varieties include pinto beans, black beans, and garbanzo beans.…
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At 10 cents per 1/4 cup brown rice is more nutritious than white rice. Brown rice is a whole grain and the removal of just the hull leaves the remainder of the grain with more nutritional value, it has more fiber, magnesium and zinc. Can be used as a side dish, in a salad, mixed in with a stir-fry, and also you can include it in a soup or stew.…
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Canned Tomatoes provide many positive properties including lycopene which is an antioxidant allows your body to absorb more nutrients including Vitamins A & C, you can stew crush or puree your tomatoes as a starter meal. You can purchase a can of tomatoes for 1 dollar. A 14. 5 ounce can will provide up to 3.5 servings at about 28 cents per serving.You can include this tomato product with whole wheat pasta.…
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Canned Tuna when eaten in moderation will provide many nutrient benefits including protein, omega-3 fatty acids, can lower your cholesterol, control blood pressure, lower your risk of stroke and heart disease. Since canned tuna has mercury it is not recommended to eat every day. For the best value purchase chunk light tuna in water as a substitute for albacore tuna, finally instead of using mayo in a salad use a lighter oil and vinegar dressing. The cost is about 62 cents per serving.…
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If you are lactose intolerant and you cannot drink milk, the alternatives are soy, rice and almond milk, as a result of less calcium you can make up the difference by eating green leafy vegetables, calcium fortified orange juice and you can have yogurt.…
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If you have an allergy to eggs the alternatives are fish, chicken and soybeans the other choice you have is if you can’t use eggs in baking use flaxseed, bananas, tofu, and egg replacements.…
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Eggs are a good source of protein for you, eggs are an important part of your breakfast because people who ate eggs lost nearly twice as much weight than if they ate a bagel. You can purchase eggs from $1.50 per dozen.…
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If you are allergic to fish or shellfish, you can replace the protein content with chicken, beans, and eggs.…
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Frozen Vegetables can last several months and you can get 6 to 8 servings at 25 cents per serving if you purchase in bulk you will save more money in the long term.…
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If you are allergic to gluten the alternatives are buckwheat, corns, and other grains make excellent flours that have fiber and Vitamin B store and process these flours in a gluten free place,…
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If you are allergic to nuts the alternatives are olives, pumpkin seeds, sunflower seeds, avocados, as well as beans like lentils, soybeans and flaxseed.…
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If you are allergic to soy you can replace that with protein foods like fish, chicken, meat, nuts and dairy products.…
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Sweet Potatoes have many benefits for you including calcium, fiber, potassium, Vitamin A & C, also the skin of the potato has antioxidants. This food is low in calories just 95 per spud, you can prepare it with brown sugar or sage, or toss it with olive oil and salt and roast them as sweet potato fries.…
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Whole Wheat Pasta has more nutrients than regular pasta because it has 3 times the fiber, also it helps lower your risk of heart disease and diabetes, it will fill you up faster and longer therefore you eat less and lose weight in the process. You can get about 7 servings from a box which translates to less than 2 dollars per box 28 cents per serving that is how you save money. You can also include this in pasta salad with hard-boiled eggs some tuna and a small amount of oil and vinegar.…
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